A Green Smoothie for My Bitchy Bloated New York City Girl”friends”

I live in New York City and the women I know there are mean, except for Suzann of course. They over-compete. They over-dress. They over-want. They over-diet.  Their handbags have too much hardware on them.  I’ve had a lot of trouble with women in New York City and didn’t meet the right ones. This Green Smoothie I made up for the wrong girls I met. It’s tryptophan-rich. That’s the amino acid in foods like turkey that will relax you. Come on, New York City girls, take a few sips. Relax. You deserve it. 

Bitchy New York Girl Green Smoothie

Serves 1

5 kiwi fruit, peeled and chunked

1/2 avocado, pitted and flesh scooped out

Sparkling water to taste

1 bunch beet greens, rinsed and leaves chopped (save the beets for another dish)

2 tablespoons chia seeds

Juice of 1 orange, lemon or lime

Ice cubes to taste

1. Put the kiwi and avocado in the blender jar. Cover with sparkling water and blend.

2. Add the chopped beet greens, chia seeds and citrus juice. Cover with more sparkling water.

Process until smooth, dropping ice cubes through the top of the blender to make it thick and cold.


Sip at bedtime. Arise less bitchy. 



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