YOU NEED TO CLEAN YOUR BRAIN OUT.
I DON’T MEAN DIRTY THOUGHTS.
THOSE ARE ACTUALLY FINE ON A GREEN SMOOTHIE DIET.
Sorry to keep thumping on the brain thing, but there’ another fact I learned from my health guru, Dr Mark Hyman – you can find him here at http://www.drmarkhyman.com. Toxins come in through your mouth and skin and move through your body in your blood. There is no blood barrier between your body and brain so all those heavy metals, pesticides, plastic molecules and pollution flow through that most important of all organs, your master control center.
Like anything that grows dirty, you need to give it a good cleaning. That means detoxification. That means increased metabolism (weight loss) and elimination (peeing and pooping to the layman). Yeah. Flush that bad stuff out!
The foods you need to be putting in your green smoothies with regularity are citrus fruits such as grapefruit, lemon and lime; herbs, especially cilantro and parsley, walnut pieces, beet greens, cabbage, kale, lemongrass, celery, ginger, green tea (a great base liquid) and turmeric.
The more delicious the combinations of these foods you can whirl into a green smoothie, the easier it will be for you to stay interested in detox: It will taste good. The better the combinations, the more you will make, flushing your body out on a consistent basis. The more you flush out your body, the cleaner your brain will be. Thoughts may still be dirty, but those thoughts will be clear.
Life is fast these days. You can’t afford an unfocused muddy mind. Drink green smoothies and go clear.