What you MUST understand is that what you put in your body influences your thoughts and feelings ALONG WITH the health of the rest of your body. As Dr. Mark Hyman, author of The Blood Sugar Solution 10-Day Detox Diet, says, “there is no blood/brain barrier. Toxins and undernourished blood flows everywhere, bringing function in organs throughout the body down with it.” (http://www.drmarkhyman.com)
A simple drink – one a day – can create HUGE change http://amzn.to/1v3TqcW Zinc in greens clears your skin. Fiber cleanses the digestive tract and prepares it to receive maximum nutrition. Combinations of ingredients have synergy that turn extra powerful when blended and consumed together. Flavor pairings here are both brand new – Try the Blackberry Ginger Lime Detox Green Smoothie – and quite old, as with the Banana #Lassi Green Smoothie.
Don’t just throw anything in your blender: Don’t go for the “front yard” taste.. Learn the simple flavor pairings as well as what greens address what physical and mental needs. Whirl. Drink. Change in the best possible way.