Does EVERYTHING have to be raw: Skinny Green Smoothies for foodies

Writing any kind of book is a strange experience. You learn all kinds of things AFTER you do it that you wish you had known before. Maybe you can’t see MACRO while whirling away in the MICRO of your blender, but there is something bigger going on here with this smoothie thing.

 First, it’s about ONE HAND. Being able to take in high-level nutrition while texting your Mother or BFF is a true innovation. Green smoothies provide this delivery service. I don’t think it’s as cool as Uber or Washio, but cool, you know, nevertheless.

 Second, does it ALL have to be raw? No, no it does not. Greens should be raw but what of other ingredients? Can I use my cook’s knowledge to make these nutritional delivery devices — that allow me to text constantly, by the way – taste better?

 Yes I can. I am not the Raw Family, for goodness sake. I know how to boost flavor by toasting dried spices in hot dry pan for 45 seconds. So I do it. Cinnamon and nutmeg flavor explode in my drinks.

 Why can’t I give my fruits a minute on the grill to carmelize natural sugars and create something more interesting for my tongue? I can if I want, so I do. I grill peaches with raw lavender honey or brush pineapple with mango and lime juice and sear it good. Then, and only then, does the blender whirl.

 Loosen up with the raw thing. This is bigger than all of us. This is about convenience and our lifestyle and our need for healthy greens. You can lay some other toasted flavors over the raw and I suggest you do. Green smoothies should also be about great tasting food.


Peach Festival Smoothie

 1 peach, halved and pitted

1 tablespoon raw or lavender honey

2 cups spinach

½ teaspoon cinnamon

Black or green tea as needed


1. Brush the peach halves with honey. Grill for 45 seconds to 1 minute over a hot fire or grill pan.

2. Add the grilled peaches to the blender with the spinach and cinnamon. Cover with tea and blend, dropping ice down through the top of the blender. Serve.


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One thought on “Does EVERYTHING have to be raw: Skinny Green Smoothies for foodies

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