SLEEP AT NIGHT or you’ll do it conference rooms and look stupid: Skinny Green Smoothies

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I didn’t choose this picture of a dog because it’s #National Dog Day. Although I do love those furry fabulous pad-footed things,  But it’s off my topic and I paid attention in English class. 

I did not choose this photo  of the dog because he had a pineapple on his head. This amazing national holiday we celebrate today – National Dog Day – led me to a pineapple and thoughts of dogs.

Turns out pineapple has 288% more melatonin than FDA adult requirements. Almonds are way up there and so are leafy greens. Chamomile tea will also help you out as your base liquid….and I’ve just discovered another great addition to your pre-bedtime #SkinnyGreenSmoothies…….California Poppy….Oh yeah. That’s right, that distant cousin of heroin, in it’s flowering state, with send you to the land of nod with health and ease. Order off amazon.com and use a tablespoon at night. ZZZZZzzzzzzzzz you go…….

Sleeper Smoothie

1 cup pineapple chunks

1 cup baby kale or spinach leaves

1 tablespoon California Poppy (order from amazon.com)

Camomille tea to cover

Ice

1. Put it in the blender through the tea. Begin blending, dropping ice cubes down through the top to make thick and cold. 

2. Drink a 1/2 before bed. Zzzzzzzzzzz.

Follow us on twitter @skinnysmoothies   Chat on August 27 12 noon – 1 pm EST

                                @shadowteams

                                @giantsweettart

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