Fall is an interesting time to lose weight. I say switch one meal out for a all-liquid meal – find an example in here http://amzn.to/1upNJpC You may get hungry before the next meal. Who cares. Have another one of these. http://amzn.to/1upNJpC The nutrition is so big, you’ll feel full. Drink a lot of water. That’s what you’re made of, mostly. So you need a lot of it and it to keeps you from feeling hungry.
Fall also makes me think of spices such as cinnamon, nutmeg and pumpkin. Cinnamon and apples. Turns out that a teaspoon and a half actually slows the rate your stomach digests food, making you feel full longer. Use it. Scientists are to find the next wave of treatments for the chronically obese, a huge problem in American. (And yes, I saw that with a straight face.)
1/2 banana, chunked
1/4 avocado, peeled, pitted and sliced
Unsweetened Almond Milk to taste
2 – 3 teaspoons cinnamon
1 cup young spinach leaves
2 tablespoons ground flax
Ice to taste
Whirl the banana and avocado with a little almond milk. Add the cinnamon, spinach and flax. Process, dropping ice through the top with the motor running.