THIS GOO SANDWICH IS A CALM-BOMB, BUT I DRINK MY ANXIETY AWAY

This sandwich is whole wheat, peanut butter and sliced banana, three foods that have tryptophan (that calming amino acid found in turkey.) It is also in other foods; they’re just foods I prefer to drink.

When writing this http://amzn.to/1t5yxbC I learned that peanut and almond butter – any nut butter for that matter – relaxes, calms and stabilizes, so now I put 1/2 cup in my green smoothies. I just don’t want all the whole wheat bread, so I put the other things in my green smoothies.

That’s the beauty of the things: You can get a lot of HUGE nutrition in one single glass. Nut milks jack up the relaxing nature of your smoothie as well.

I can finally drink my healthy eating and that’s a good thing.

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