This sandwich is whole wheat, peanut butter and sliced banana, three foods that have tryptophan (that calming amino acid found in turkey.) It is also in other foods; they’re just foods I prefer to drink.
When writing this http://amzn.to/1t5yxbC I learned that peanut and almond butter – any nut butter for that matter – relaxes, calms and stabilizes, so now I put 1/2 cup in my green smoothies. I just don’t want all the whole wheat bread, so I put the other things in my green smoothies.
That’s the beauty of the things: You can get a lot of HUGE nutrition in one single glass. Nut milks jack up the relaxing nature of your smoothie as well.
I can finally drink my healthy eating and that’s a good thing.
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