If you drink large amounts of alcohol on any one given day – or just enough so that you feel happy and the next day, well, sad – you need The Hangover #Smoothie.
I wrote it after I wrote this http://amzn.to/1u5bkuv but that book is full of hangover cures as well. This recipe is just a little more “targeted.”
Hangovers are comprised of the following: dehydration, headache, inflamed stomach and digestive tract, and you’ve peed out a bunch of nutrients your body wants. (It’s not just brain cells that die in the name of good fun…) Your body needs to rebuild in a hurry if you are not going to lose this whole day to your merry-making from the day before.
You’ll need spinach and parsley to power-load nutrition, green tea, coconut water or nut milks for quick rehydration, Vitamin C to help your body metabolize alcohol, and bananas, honey and milk to coat your inflamed digestive tract. Good luck.
The Hangover Smoothie
Banana, honey and milk coat the digestive linings and lower inflammation. The lemon, spinach and parsley power-load some of the vitamins and minerals you released into the universe last night. Vitamin C from the lemon and greens will help your body metabolize the alcohol faster. Drink up.
1 ripe banana
1- 2 tablespoons raw honey
Juice of 1 lemon
1 cup spinach
1/2 cup parsley with stems
Cow, almond or cashew milk to cover
1-2 baby aspirins, crushed (optional)
2 teaspoons cinnamon
Put the banana, honey and lemon in the blender. Pulse. Add the spinach, parsley and milk to cover. Add the aspirin (if using) and the cinnamon. Turn the blender on and whirl, dropping ice through the top to make the drink cold and thick. Serve.
Follow me on twitter @skinnysmoothies @shadowteams @giantsweettart
Facebook @ Skinny Green Smoothies