Amazon and S&S Agree Terms. Who’s The Bad Guy Again?

David Gaughran

s&sSimon & Schuster has agreed a multi-year deal with Amazon covering both e-books and print books. Business Insider reported that negotiations only took three weeks and were concluded two months before the original contract expired.

I’m confused, does this mean the end of literary culture or not? Someone needs to run up to Douglas Preston’s quaint writer shack to find out. (If you get lost, it’s at the back of his 400-acre estate).

It also begs a question: what exactly is Hachette holding out for? As everyone knows at this point, Hachette’s contract with Amazon expired in March and the two parties have been unable to agree a deal since.

The narrative being pushed by the media was that Amazon’s desired terms would harm Hachette and its authors, yet Simon & Schuster was able to agree a contract very quickly which CEO Carolyn Reidy called a “positive development.” She characterized the…

View original post 1,347 more words

You Know What the Wisdom of Menopause Is? Nothing. Absolutely nothing.

imagesMenopause is the world’s biggest con. Thirty-year old women, well-seasoned at childbirth, would fling themselves from water towers if they knew the humiliating, sleepless sweat-fest in store for them. Being peed and pooped on by children is nothing compared to breaking into a fop sweat on stage during a presentation. “Oh, just towel her off and keep going,” joked the CEO. Like NEVER. The day we shatter menopause is the day we shatter the glass ceiling.

Not an OB/GYN on the planet seemed to have ideas on how to mitigate my symptoms. The press, reporting on medical news, seemed to only offer sensationalized, contradictory material. Born into a family full of women dead of breast cancer, my options were tight.

Then, I did something revolutionary. <ironical statement>  I used food. I looked up the foods I really, really needed as my body was oozing estrogen and sweat. I figured out that for me, magnesium (as in MILK OF…) soothed my jumpiness and helped me sleep. When I got sleep, I didn’t seem to feel creepy in my skin the next day. And, if my skin didn’t creep, I wouldn’t sweat as much.

I looked up magnesium and found that spinach sat at the top of the list. Of great. You have to bring a wheelbarrow of the stuff home to cook up 2 servings. But  raw? It lasts forever. Knowing I would tire of spinach salads by Wednesday, I took to the blender.

I wrote this   Sure, it’s got a weight-loss title but it’s also a book about easing menopause symptoms because that’s what I had to do when I wrote it. Here, my sweaty lovely ladies are the foods to cram into your blender, at least twice a day, until you rid yourself of that dreadful “natural process.”

Here are my favorite five:

1. Raw spinach (a cup in every smoothie you make)

2. Banana (1/2 at a time to keep calories down)

3. Avocado (1/2 at a time and great for savory smoothies)

4. Cashews, Almonds and Peanuts   (Use first two as a nut milks, add peanut butter by the tablespoon)

5. Dark chocolate  (Use 75 – 80% fat cacao powder. It cleans out cells and helps with water retention.)

During peri-menopause, you’ll have to fight the good fight. Get aggressive with doctors, read, exercise a lot. Menopause is serious business and don’t you let anyone tell you it isn’t. Besides, no one can stand with their head in the freezer for two years. I tried.

Follow us @skinnysmoothies or @shadowteams on Twitter

Visit us on Facebook at Skinny Green Smoothies