BEAUTIFUL FOODS MAKE FOR BEAUTIFUL BLOOD SUGAR LEVELS: 10 Things to Eat Daily

In the airport in Bangor, Maine, the women’s room to be exact, (they NEVER let me in the men’s room), I saw something that froze my heart: Locked boxes on the wall that said “USED SYRINGES HERE.”

Really? There are THAT MANY diabetics in the Bangor, Maine area? It is possible, I suppose. And tragic. Being from New York City, syringes like that bespeak of heroin and crack addiction, loss, dirt, poverty, AIDS. This diabetes thing scares me.

So, here’s a list of foods to eat daily that help regulate and stabilize blood sugar levels. If I were you, I would whirl them up in these: http://amzn.to/1utbLih It’s just really easy to drink your vegetables and may keep you away from the syringe box.

The top 10 foods for blood sugar stabilization. You’ll also be less anxious and more even tempered too.

1. Blueberries, fresh or no-sugar-added frozen
2. Avocado, my favorite base for green smoothies
3. Ground flax seeds – nutty tasting with a wonderful texture, grind before using
4. Ceylon cinnamon – insist on Ceylon, the lightest color of all the cinnamons. Order it to get the real
stuff.
5. Mango
6. Tumeric – the yellow spice used in Indian cooking is a huge detoxifier. It has little flavor so use it.
7. Cherries – Bing cherries, pitted, fresh or frozen, no-sugar-added
8. Strawberries
9. Spinach
10. Sparkling waters

Enjoy. Oh, and did I tell you I lost 40 lbs eating these foods? Try it. You’ll love being called SKINNY

And follow me at @skinnysmoothies or come yak on Facebook at Skinny Green Smoothies
My publisher is @shadowteams http://www.shadowteams.com

I BROUGHT IT HOME FROM RALPH’S: IT SPOKE TO ME AND CHANGED MY LIFE FROM FAT TO NOT FAT

I was just living a regular life, eating crap and lounging, when I mistakenly brought a banana home from Ralph’s.

That banana had the the face of Abraham Lincoln burned in his side. He spoke to me and said, “You, stop being so lazy and fat.” I was so embarrassed. Abraham. Damn. Lincoln.

I vowed then and there to stop being fat. So, I started drinking a green smoothie a day. At first, I drank one as a snack. Then, I substituted a meal for a green smoothie. Then two. I felt great. I couldn’t stop. I drank more and wrote this http://amzn.to/1uFsHna

Bananas and avocados are both go-to fruits that bind green smoothies together. Here is how to make your choice

1. Avocados have the least calories. If you are trying to lose
weight, rely on them more than bananas at the beginning of your smoothie-making.

2. Bananas -green being the least calories and ripe the most,
– bananas have more calories than avocado but have wonderful nourishing vitamins
for muscles. If you exercise and burn calories, a banana is perfect for you.

3. Plantains If you are an athlete, plantains are the best of
all. They have the most calories but enormous nutritional power. Eat ripe,
soft black ones.

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