Lisa Hagan Books
I’ve been haunted by cupcakes, those extra sugary ones from Magnolia Bakery that taste like your Mom’s cupcakes on steroids. I used to order them for the office every chance I got, but no one was fooled. They knew I was an addict.
I’ve know HUGELY talented achieving people who are also sugar addicts. I had an author who used to sneak in the side door of Duane Read so her neighbors wouldn’t see her buying cookies everyday. I know a woman who, every time she started a new diet, she locked herself in the pantry and ate a half dozen donuts. My best male friend has a deep fear being cut out of his car with the jaws of life – only to be found clutching the wheel AND a Little Debbie snack cake. We are all haunted people.
The bottom line with sugar is that it is an addiction. Some can pick it up and put it down (like those people who smoke a cigarette a week, the jerks) but most cannot. Sugar takes you on a ride just like alcohol – up/down, up/down – mimicking a mood disorder. I mean, why would you go out and willingly catch a MOOD DISORDER? You wouldn’t and without facing your sugar problem head on, you’ll spike and crash endlessly and those extra 20 lbs may never come off.
The good news is that once your stop eating it, you no longer want it. In Rena Greenberg’s EASY SUGAR BREAK-UP , she gives you the latest tools to break sugar addiction. A simple two-week detox is followed by whole clean foods and movement. She supports this with the latest CBD oil products to balance blood sugar and ease anxiety that leads to emotional eating. Recipes are written for simple, quick meals that will satisfy a family.
If you can beat being haunted by cupcakes and cookies and such, you have a good shot at beating the battle of the muffin top. You’ll have more energy, better mood, and lose weight. Do it for a couple days and you’ll say, “Sugar who?”
To buy Rena Greenberg’s Easy Sugar Break-Up, click on the title.
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In the airport in Bangor, Maine, the women’s room to be exact, (they NEVER let me in the men’s room), I saw something that froze my heart: Locked boxes on the wall that said “USED SYRINGES HERE.”
Really? There are THAT MANY diabetics in the Bangor, Maine area? It is possible, I suppose. And tragic. Being from New York City, syringes like that bespeak of heroin and crack addiction, loss, dirt, poverty, AIDS. This diabetes thing scares me.
So, here’s a list of foods to eat daily that help regulate and stabilize blood sugar levels. If I were you, I would whirl them up in these: http://amzn.to/1utbLih It’s just really easy to drink your vegetables and may keep you away from the syringe box.
The top 10 foods for blood sugar stabilization. You’ll also be less anxious and more even tempered too.
1. Blueberries, fresh or no-sugar-added frozen
2. Avocado, my favorite base for green smoothies
3. Ground flax seeds – nutty tasting with a wonderful texture, grind before using
4. Ceylon cinnamon – insist on Ceylon, the lightest color of all the cinnamons. Order it to get the real
6. Tumeric – the yellow spice used in Indian cooking is a huge detoxifier. It has little flavor so use it.
7. Cherries – Bing cherries, pitted, fresh or frozen, no-sugar-added
10. Sparkling waters
Enjoy. Oh, and did I tell you I lost 40 lbs eating these foods? Try it. You’ll love being called SKINNY
And follow me at @skinnysmoothies or come yak on Facebook at Skinny Green Smoothies
My publisher is @shadowteams http://www.shadowteams.com
I don’t put green, yellow or red peppers in my smoothies or juices, as you can plainly see here: http://ow.ly/CgkNy.
I just don’t like the way they taste whirled with the other ingredients I require in a smoothie. If you slip me a smoothie with raw broccoli, I’ll buck like a wild ass. Peppers come in at an icky #2.
But that doesn’t mean you shouldn’t add them to green smoothies, if you like them. Despite the feel of moist pith, peppers have massive amounts of vitamin C, more than oranges. Their antioxidant and anti-inflammatory properties – one cleans out the body from skin to cells and the other brings down internal swelling in joints and elsewhere – are huge. And these wonder nutrients are destroyed by high heat. Consume raw.
You want RIPE bell peppers. Oh, can do you tell? you howl. Their vitamin content is at its highest when ripe and that’s pretty high. The only veggie that can come near bell peppers in nutrition is a fruit – – Mr. Tomato. A ripe bell pepper may change from green to red. It may not. The color deepens, though, and the vegetable should feel heavy and dense in the hand. You can leave peppers ripening in a brown bag for up to 10 days after bringing home from the market.
Put chunks of ripe pepper in your next green smoothie. I’d slip it into avocado-based drinks. Don’t be like me; be smart and use this superfood. And if you garden, grow as many as you can.
Follow on twitter @skinnygreensmoothies or @shadowteams
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