NOTHING TO DO BUT…….

SHUT UP AND DANCE 

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“No one today can match the limpid elegance and intellectual precision of his style, which recalls the heyday of Virgil Thomson.”   – The New Yorker 

“Holland has a remarkable ability to conjure up the essence of a composer or a piece of music in a few deftly chosen words. He is, I think, an aphorist of unparalleled virtuosity.”                                                – San Francisco Chronicle

“Perhaps the most important of this town’s arbiters.” – The Independent

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I BROUGHT IT HOME FROM RALPH’S: IT SPOKE TO ME AND CHANGED MY LIFE FROM FAT TO NOT FAT

I was just living a regular life, eating crap and lounging, when I mistakenly brought a banana home from Ralph’s.

That banana had the the face of Abraham Lincoln burned in his side. He spoke to me and said, “You, stop being so lazy and fat.” I was so embarrassed. Abraham. Damn. Lincoln.

I vowed then and there to stop being fat. So, I started drinking a green smoothie a day. At first, I drank one as a snack. Then, I substituted a meal for a green smoothie. Then two. I felt great. I couldn’t stop. I drank more and wrote this http://amzn.to/1uFsHna

Bananas and avocados are both go-to fruits that bind green smoothies together. Here is how to make your choice

1. Avocados have the least calories. If you are trying to lose
weight, rely on them more than bananas at the beginning of your smoothie-making.

2. Bananas -green being the least calories and ripe the most,
– bananas have more calories than avocado but have wonderful nourishing vitamins
for muscles. If you exercise and burn calories, a banana is perfect for you.

3. Plantains If you are an athlete, plantains are the best of
all. They have the most calories but enormous nutritional power. Eat ripe,
soft black ones.

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